Draw all of the positive things in your life. Think of all of the things in your life that have helped you in one way or another and draw them. Draw yourself https://ecosoberhouse.com/ as a strong warrior. Pick up a pencil or paintbrush and create an image of yourself as that strong warrior. Draw a portrait of a past and current self.

addiction art therapy ideas

Support Hotlines

Whether it’s a piece of jewelry, a keychain or clothing, you can add images, words or colors that remind you of how you want to feel. Art therapy can be powerful in motivating and encouraging art therapy for addiction people to continue their recovery journey from substance abuse. With thank you cards, participants can also paint, draw, or even craft their cards to put a more personal touch on them.

addiction art therapy ideas

Find an Art Therapist

An art therapist offers a deeper level of support than you can find on your own. Art therapy sessions with a trained art therapist in your community, whether solo or in a group setting, can be a valuable way to reflect on your SUD, its causes, and your recovery. You may feel ashamed that you’re meeting with a nonprofit or a treatment center. You may have experienced isolation from your family that is difficult to discuss. These situations can be hard to put into words, but rather than talk it out and risk giving inaccurate descriptions, you can draw it out. If drawing doesn’t do it for you, you can use paint, sculpture, or even dance to depict your emotions.

The ECHO Foundation Supports Artists in Recovery

The purpose of art therapy is to promote healing. Professionals have used art therapy to help clients with a wide range of conditions, including emotional, physical, and psychological problems as well as with various diseases and disorders. Naumberg believed that art therapy could promote healing by helping people uncover repressed thoughts and emotions while providing a framework to discuss them. Beginning with her 1947 book, Studies of the “Free” Expression of Behavior Problem Children as a Means of Diagnosis and Therapy, she wrote several books on the topic.

THREAD Weaves Music and Art Therapy Around Traumatic Healing – American Songwriter

THREAD Weaves Music and Art Therapy Around Traumatic Healing.

Posted: Tue, 22 Jun 2021 07:00:00 GMT [source]

Exercise forms an understanding of family values, strengthens blood ties. Most examples of scholarly work on art and music therapy and SUD treatment have linked these treatments with use of a 12-step model (Horay, 2006) and suggest complementarity with that approach. Along with the different techniques used to induce healing, various substance abuse art therapy activities utilize different mediums.

  • When you put your art out into the world, your shoulders may feel less heavy.
  • The therapy drawing develops flexible role-playing behavior, the formation of identity.
  • The exercise develops the ability to express your feelings in relation to various life situations.
  • He or she uses art projects to help improve a patient’s cognitive and sensorimotor functions.
  • Completing an art project can boost your confidence and provide a visual reflection of your progress on the path to recovery.

Nature-Based Expressive Arts Therapy – Sally Atkins and Melia Snyder

  • This exercise develops fine motor skills.
  • Through art making, participants can explore these complex concepts.
  • Many people lose touch with their true selves when their primary relationship is with drugs or alcohol.
  • Nonetheless, more researchers are investigating this topic.
  • If you are interested in trying art therapy, make sure you find an art therapist with the appropriate education and experience.
  • As you engage in art therapy and witness your own creative achievements, these sessions become a source of positive reinforcement, helping rebuild your sense of value and self-belief.
  • At Clearbrook Treatment Center, we are strong supporters of using art to help with the addiction recovery process.